Magnesium for Menopause - Who Knew?
Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
Soak the day away in warm water as mineral-rich Dead Sea salts, essential oils, and nutrients relieve and revive your hard-working body. This deeply aromatic, luxurious bath soak brings natural, calming relaxation.
Add ¼ cup to tub of warm water. Light a candle, play music. Relax and soak for 20 minutes.
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These fine-grain salts contain 20+ minerals to gently and effectively condition and exfoliate your skin.
Peppermint oil has a distinctly cooling effect when applied to the skin, providing an invigorating and refreshing experience.
This earthy, warming, and slightly floral-smelling oil is known as one of the most soothing and grounding essential oils when used aromatically. When applied topically, clary sage helps to calm and soothe the skin.
Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.